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# Nutrient

Health. Nutrition. Life.

## Sitemaps

- [XML Sitemap](https://www.nutrient.ch/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Special issues](https://www.nutrient.ch/special_issues/)
- [Seasonality of fruit and vegetable](https://www.nutrient.ch/seasonality-of-fruit-and-vegetable/)
- [For health and planet](https://www.nutrient.ch/for-health-and-planet/)
- [Antibiotics](https://www.nutrient.ch/antibiotics/) - 6 facts to reduce the use of antibiotics
- [Whole grains](https://www.nutrient.ch/whole-grains/)
- [Why vegetables are good for you?](https://www.nutrient.ch/why-vegetables-are-good-for-you/) - vitamins, minerals, fibre, phytonutrients... find out the nutritional properties of your vegetables
- [Seasons table](https://www.nutrient.ch/seasons-table-tabella-delle-stagioni-tableau-de-saison-saisontabelle/) - a pdf with all seasonal vegetables
- [Vitamin D](https://www.nutrient.ch/vitmanin-d/)
- [What counts in «5 a Day»](https://www.nutrient.ch/what-counts-in-5-a-day/)
- [ «5 a day»](https://www.nutrient.ch/5-a-day/)
- [All about glyphosate](https://www.nutrient.ch/all-about-glyphosate-de-fr-it-partially-in-en/)
- [Fiber-rich foods](https://www.nutrient.ch/fiber-rich-foods/)
- [Vitamin B12](https://www.nutrient.ch/vitamin-b12/)
- [September seasonal foods](https://www.nutrient.ch/september-seasonal-foods/) - eat seasonal, local and organic to save your health and the planet earth
- [Gluten](https://www.nutrient.ch/gluten/) - Scientific knowledge on nutrition
- [Balanced meal "nutrient"](https://www.nutrient.ch/balanced-meal-nutrient/) - 50%VEGS 25#CARBS 25#Protein-rich foods (e.g. pulses)
- [August seasonal foods](https://www.nutrient.ch/august-seasonal-foods/) - a practical shopping list in IT FR DE EN
- [Acidosis](https://www.nutrient.ch/acidosis/) - Improve your acidosis by these simply steps
- [A new online free support for healthcare professionals](https://www.nutrient.ch/e-nutrient/)
- [BIO](https://www.nutrient.ch/bio/)
- [The case against sugar](https://www.nutrient.ch/the-case-against-sugar/)
- [How to prepare meals?](https://www.nutrient.ch/how-to-prepare-meals/)
- [How can I eat correctly?](https://www.nutrient.ch/how-can-i-feed-myself/)
- [Community on Facebook](https://www.nutrient.ch/community-on-facebook/)
- [Don’t rely on supplements](https://www.nutrient.ch/dont-rely-on-supplements/)
- [Why my posts on nutrition?](https://www.nutrient.ch/why-my-posts-on-nutrition/)
- [Recommended intake of nutrients](https://www.nutrient.ch/recommended-intake-of-nutrient/)
- [The first 4 steps...](https://www.nutrient.ch/4-steps-towards-one-healthy-nutrition/) - The first 4 steps to try a vegan nutrition, with seafoods. Try 3 weeks, observe the benefit and do blood test at the beginning and at the end of the test
- [Health](https://www.nutrient.ch/health/) - 3 factors that help to stay healthy
- [Acid-Base Food Table](https://www.nutrient.ch/acid-base-food-table/) - In this post you can find the link of the food table that allows the assessment of dietary effects on acid-base balance.
- [A perfect digestion](https://www.nutrient.ch/a-perfect-digestion/) - 8 advices to promote the digestion
- [July seasonal foods](https://www.nutrient.ch/july-seasonal-foods/) - a practical July shopping list in IT, FR, DE, EN
- [June saisonal foods](https://www.nutrient.ch/june-saisonal-foods/) - a practical June shopping list in IT, FR, DE, EN
- [Recipes](https://www.nutrient.ch/ricette-recipes-recettes-rezepte/)
- [Lifestyle & cancer](https://www.nutrient.ch/lifestylecancer/) - improve your lifestyle for a better health
- [Healthy fish](https://www.nutrient.ch/healthy-fish/) - Thereby a LIST of fish that we could eat for a max. of 2 portions per week.
- [Fruits](https://www.nutrient.ch/fruit-health/) - a systematic reviews of the best available scientific evidence: © GI News, University of Sydney.
- [Microbiota](https://www.nutrient.ch/microbiota/) - Description of the microbiota and the correct nutrition to enhance a healthy microbiota
- [Nutrition](https://www.nutrient.ch/nutrition/) - 3 simple little thinks to pay attention
- [Metabolic syndrome parameters](https://www.nutrient.ch/metabolic-syndrome/) - metabolic syndrome parameters has to be checked with your doctor
- [Cancer prevention WCRF](https://www.nutrient.ch/cancer-prevention-wcrf/) - 10 recommendations to be followed to prevent cancer (and I would also add the prevention of many other diseases)
- [May seasonal foods](https://www.nutrient.ch/may-seasonal-foods/) - shopping list of fruit and vegetables for may
- [Correct nutrition](https://www.nutrient.ch/correct-nutrition/) - whole grains 25%, protein-rich foods 25%, vegetables 50% and fruits (1 portion in the morning)
- [April seasonal foods](https://www.nutrient.ch/april-seasonal-foods/) - The shopping list of seasonal fruits and vegetables for April
- [Veg for March](https://www.nutrient.ch/march-seasonal-vegetables/) - a practical shopping list for March
- [What fish can I eat?](https://www.nutrient.ch/what-fish-can-i-eat/)
- [Proteins](https://www.nutrient.ch/proteins/)
- [Learn how to cook](https://www.nutrient.ch/afiordigusto/)
- [Checks on foodstuffs, who&how?](https://www.nutrient.ch/ch-national-control-programs/)
- [Be a healthy weight](https://www.nutrient.ch/healthy-weight/)
- [Be physically active](https://www.nutrient.ch/physically-active/)
- [Eat wholegrains, veg, fruits and beans](https://www.nutrient.ch/cancer-prevention-recommendations/)
- [Limit fast food](https://www.nutrient.ch/limit-fast-food/)
- [Limit sugary drinks](https://www.nutrient.ch/limit-sugary-drinks/)
- [Limit meat](https://www.nutrient.ch/limit-meat/)
- [Fact sheet of the WHO for a healthy diet](https://www.nutrient.ch/fact-sheet-of-the-who-for-a-healthy-diet/)
- [A restaurant near you](https://www.nutrient.ch/restaurant-near-you/)
- [Public alerts on the web](https://www.nutrient.ch/public-alerts/)
- [A better chance of staying healthy](https://www.nutrient.ch/a-better-chance-of-staying-healthy/)
- [Whole grains versus refined](https://www.nutrient.ch/whole-grains-versus-refined/)
- [Cheers for Chia](https://www.nutrient.ch/cheers-for-chia/)
- [Beans](https://www.nutrient.ch/beans/)
- [Seagan diet (vegan eating fish)](https://www.nutrient.ch/seagan-diet-vegan-eating-fish/)
- [Nutrition&disease](https://www.nutrient.ch/nutritiondisease/)

## Pages

- [The Temple of Health](https://www.nutrient.ch/) - The word "nutrient" does not represent only the food nutrient, but also embraces all aspects that nourish our body and mind. Here find the Temple of Health.
- [About me](https://www.nutrient.ch/about-me/) - My mission, healing journey and pivotal moment. Move forward and get some new inspiration for your life! Also find out more about my knowledge/qualifications.
- [Body health](https://www.nutrient.ch/body-health/) - Tips & basic advices on sport, do&don't for your workout, examples of physical activities and huge scientific sources. All necessary for your body health resumed
- [Scientific sources](https://www.nutrient.ch/scientific-sources/) - On this page you can find: Sharing is caring, Books on health, Online tools for nutrition or health.
- [Mental health](https://www.nutrient.ch/mental-health/) - From sleep hygiene to stress management, Socials for health, Meditation, Forest bathing, Growth mindset, Love quotes, Brain foods
- [Nutrition](https://www.nutrient.ch/basic-nutrition/) - A healthy plate, General advices on nutrition, Nutrient-rich foods, Glycemic Index-Load, Seagan nutrition, A healthy food pyramid, Metabolism, Food Additives.
- [Emotional health](https://www.nutrient.ch/emotional-health/) - Emotions of fear make us sick. Whereas, those of happiness, keep us healthy. In this page, you can find a tool to understand and manage your emotion.
- [My service](https://www.nutrient.ch/my-service/) - Temple of Health - my method for general well-being - You learn it and then you can do it by yourself, whenever you feel the need.
- [Mission](https://www.nutrient.ch/mission/) - What kind of activity would I do for the next 5 years FOR FREE? Discover what is important, meaningful and fulfilling for you and find out your message to the world.
- [Low Grade inflammation - LGI](https://www.nutrient.ch/low-grade-inflammation/) - To prevent acidosis, we can eat mainly foods that do not acidify our body, such as vegetables, and eliminate those that cause acidity, such as added sugar or meat.
- [Food composition](https://www.nutrient.ch/label/) - Some important information to be able to understand and read a food label to chose a healthy food. There are also different databases and laws for food industries.
- [Contact form](https://www.nutrient.ch/contact/) - Here you can send us your contact request and we will reply asap. Your privacy is guaranteed, your data will not be shared to third parties.
- [Disclaimer&Privacy](https://www.nutrient.ch/disclaimer-privacy/) - dos&don'ts

## Categories

- [Uncategorized](https://www.nutrient.ch/category/uncategorized/)
- [Nutrient](https://www.nutrient.ch/category/nutrient/)
- [Ecology](https://www.nutrient.ch/category/nutrient/ecological/)
- [Cooking](https://www.nutrient.ch/category/nutrient/recipes/)
- [Seasonal](https://www.nutrient.ch/category/nutrient/seasonal/)
- [Lifestyle](https://www.nutrient.ch/category/lifestyle/)
- [Seafood](https://www.nutrient.ch/category/nutrient/fish/)
- [Fruit](https://www.nutrient.ch/category/nutrient/fruit/)
- [Microbiome](https://www.nutrient.ch/category/nutrient/microbiota/)
- [Medicine](https://www.nutrient.ch/category/farmaci/)
- [Cancer](https://www.nutrient.ch/category/lifestyle/cancer/)
- [Socials](https://www.nutrient.ch/category/socials/)

## Tags

- [fresh vegetables](https://www.nutrient.ch/tag/fresh-vegetables/)
- [antibiotics](https://www.nutrient.ch/tag/antibiotics/)
- [digestion](https://www.nutrient.ch/tag/digestion/)
- [bio](https://www.nutrient.ch/tag/bio/)
- [local](https://www.nutrient.ch/tag/local/)
- [seasonal](https://www.nutrient.ch/tag/seasonal/)