The secrets of health

 

The secrets of HEALTH are nutrition, physical activity and mental health. Health is the most important aspect of our life and without health and love, nothing can be done. You want to stay healthy? Then, master these areas:

        1. Your nutrition
        2. Your physical exercise 
        3. Your mental balance

Some scientific information: external factors, like food, inactivity, stress, pollution or others factors are influencing our epigenetic that is responsible for the expression or not of our genes. This should be take into account. Epigenetic is a chemical reaction of methylation of our DNA or methylation and/or acetylation of histones responsible for the expression or not of one specific gene.

Disclaimer: This text is only for illustration purposes and does not replace your doctor’s opinion. It is not intended to provide medical advice, diagnosis or treatment. Absolutely avoid DIY (do-it-yourself) and get medical attention.

Last update 09.10.2019