Secrets of health

You can choose your health direction!

Secrets of health are nutrition, physical activity, mental health, but is very important to check and reduce your acidosis. Health is the most important aspect of our life and without health and love, nothing can be done. You want to stay healthy? Then, master these areas:

        1. Your nutrition
        2. Your physical exercise 
        3. Your mental health
        4. Your acidity of the body

⚠️ If you have absolutely no idea where you are now in these areas or simply want to be able to measure them, I suggest you take advantage of the new technology by wearing an activity tracker. I personally use this one.

To master health, absolutely avoid these factors:
– Processed food
– Sugar
– Meat
– Dairy
– Artificial ingredients
– Unhealthy habits like smoking, drinking, legal / illegal drug use, lack of sleep
– Lack of exercise or extreme exercises
– Chronic stress
– Negative emotions like guilt and unforgiveness
– Spiritual sickness
– Environmental toxic exposure like trafic, noises or radiations

As already listed, at first, change your nutrition by eliminating the most important foods that cause hyperacidity in the body, namely meat, dairy products and sugar. The body must compensate for the resulting acidity, caused from this food, with some substances like bases or minerals. Why has the body to compensate? Because the pH of the blood MUST be stable! A diet rich in fruits and vegetables offers to the body this substances.

If you do not eat enough fruits and vegetables, the body need to remove this substances, to keep the pH of the blood stable, from our organs in general, e.g. teeth, hair, bones, etc. with the result that we get sick and diseases appear.

A good advice for this coronavirus is, first of all, have a gut-friendly diet , a good physical activity, an optimal sleep hygiene and normal body mass index (BMI), but you can also strengthen your immune system through supplements (e.g. probiotics, vitamin D3, C or others with medical prescription).

Why should we manage diet, sport and, in general, our lifestyle? For health in general, but also to overcome genetic diseases… In this case, we’re talking about epigenetic. Even if our genes encoded by DNA are static,  the expression of these genes can be highly dynamic.

We are privileged to be able to circumvent the limits of our genetic code using epigenetic strategy as described above. I recommend reading the book of Dr. Fabio Piccini, le tecniche di biohacking, 2019.

Thereby some scientific information on epigenetic: epigenetic is a chemical reaction of methylation of our DNA or methylation and/or acetylation of histones responsible for the expression or not of one specific gene. External factors like food, inactivity, stress, pollution or others factors are influencing our epigenetic for the expression or not of our genes. The mutated genes (cancer) MUST be expressed to PROGRESS in the different stages of the disease until death. To stop this process, we can change, as described above, the external factors like nutrition, physical effort or mental health and ensure our health.

My posts, collected in the page “News” (menu/nutrition/news), are most in Italian (IT), English (EN), French (FR) and German (DE): scientific or non-scientific sources are often external links from official websites, such as those of Swiss Confederation, WHO, WCRF or others. In 2020 I started to post on Facebook, I decided to share important information from the web on the Facebook page e-Nutrient.

You can also follow e-Nutrient on social media:

    • Facebook – with selected news from the web;
    • Twitter – with general health quotes;
    • Instagram – with pictures of healthy dishes.

 

Disclaimer: This text is only for illustration purposes and does not replace your doctor’s opinion. It is not intended to provide medical advice, diagnosis or treatment. Absolutely avoid DIY (do-it-yourself) and get medical attention.

Last update 01.08.2020