The secret of health

 

The secrets of HEALTH are nutrition, physical activity and mental health. Health is the most important aspect of our life and without health and love, nothing can be done. You want to stay healthy? Then, master these areas:

        1. Your nutrition
        2. Your physical exercise 
        3. Your mental balance

To master health, absolutely avoid these factors:

    • Processed food
    • Sugar
    • Meat
    • Dairy
    • Artificial ingredients
    • Unhealthy habits like smoking, drinking, legal / illegal drug use, lack of sleep
    • Lack of exercise or extreme exercises
    • Chronic stress
    • Negative emotions like guilt and unforgiveness
    • Spiritual sickness
    • Environmental toxic exposure like trafic, noises or radiations

New: strengthen your immune system through a gut-friendly diet and supplements (e.g. probiotics, vitamin D3, C or others with medical prescription)

Some scientific information on epigenetic:

Epigenetic is a chemical reaction of methylation of our DNA or methylation and/or acetylation of histones responsible for the expression or not of one specific gene. External factors like food, inactivity, stress, pollution or others factors are influencing our epigenetic for the expression or not of our genes. The mutated genes (cancer) MUST be expressed to PROGRESS in the different stages of the disease until death. To stop this process, we can change, as described above, the external factors like nutrition, physical effort or mental health and ensure our health.

 

 

Disclaimer: This text is only for illustration purposes and does not replace your doctor’s opinion. It is not intended to provide medical advice, diagnosis or treatment. Absolutely avoid DIY (do-it-yourself) and get medical attention.

Last update 24.03.2020