The word “nutrient” does not represent only the nutrients of foods, but embraces all aspects that nourish our body and our mind.
Nourishing our body, our mind with healthy elements is a beautiful form of self-love. These elements I considered can dramatically lower the chance of developing disease, while also slowing cellular aging and promoting longevity.
BASIC 💚: What’s most important is that we learn to listen to our body and how our lifestyles can affect our well-being. First and foremost we need to develop an awareness of our physical, mental and emotional state, as this will help us understand what lifestyle changes would be most beneficial to us. As we are all very different from each other, we need to adapt whatever is proposed on this website to our unique needs in order to enhance our own, individual well-being. It is our responsibility to learn to listen to our body’s messages.
⚠️ If you are struggling with a serious disease, please follow a medicated path of your physician. This advices are only a complementary tool to a medicated path. The medication is here to support you to recover your health and help you to reach later a better life style by following my advices as life’s habits. First, you need to get treatment with medication. If your health will be improved by medication, it will be much easier to implement new healthy lifestyles.
On this page you can find:
- The 5 secrets of health;
- “nutrient.ch” on socials;
- The elements to be eliminated;
Aim for the highest good, never give up in the face of disease, because health can be shaped. Become like water, adapt to the surrounding environment and reach your rehabilitation goal. How?
Be informed, search the web, try different therapies, even additional ones. But above all, trust in what you do. Trust that you will be healed. Trust that healing is possible.
1. The 5 secrets of health
Secrets of health are nutrition, physical activity, mental and emotional health, but is very important to check and reduce your acidosis. Health is the most important aspect of our life and without health and love, nothing can be done.
You want to stay healthy?
Then, master these areas, but remember to listen to your body as I described before on BASIC 💚.
If you have absolutely no idea where you are now in these areas or simply want to be able to measure them, I suggest you take advantage of the new technology by wearing an activity tracker. I personally use this one.
2. “nutrient.ch” on socials
Since December 2021, I decided to share important information from the web on Twitter. On Facebook was selected news from the web, but I stopped on November 2021.
You can also follow me on social media as nutrient.ch:
- Twitter – with general health quotes, until November 2021;
and now with selected news on health from the web;
- Instagram – with pictures of healthy foods and dishes.
- Twitter – with general health quotes, until November 2021;
The topic of each post on socials is always differentiated by the color of the heart and its tag:
3. The elements to be eliminated
To master health, absolutely avoid these factors:
– Processed food
– Artificial ingredients
– Unhealthy habits like smoking, drinking, legal / illegal drug use, lack of sleep
– Lack of exercise or extreme exercises
– Chronic stress
– Negative emotions like guilt and unforgiveness
– Spiritual sickness
– Environmental toxic exposure like trafic, noises or radiations
As already listed, at first, change your nutrition by eliminating the most important foods that cause hyperacidity in the body, namely meat, dairy products and sugar. The body must compensate for the resulting acidity, caused from this food, with some substances like bases or minerals. Why has the body to compensate? Because the pH of the blood MUST be stable! A diet rich in fruits and vegetables offers to the body this substances.
If you do not eat enough fruits and vegetables, the body need to remove this substances that keep the pH of the blood stable, from Your organs, e.g. teeth, hair, bones, etc. with the result that we get sick and diseases appear.
A good advice for this coronavirus is, first of all, have a gut-friendly diet , a good physical activity, an optimal sleep hygiene and normal body mass index (BMI), but you can also strengthen your immune system through supplements (e.g. quality probiotics, vitamin D3, C or others).
⚠️ any administration of supplements must have been approved by your physician.
Why should we manage diet, sport and, in general, our lifestyle? For health in general, but also to overcome genetic diseases… In this case, we’re talking about epigenetic. Even if our genes encoded by DNA are static, the expression of these genes can be highly dynamic.
We are privileged to be able to circumvent the limits of our genetic code using epigenetic strategy as described above. I recommend reading the book of Dr. Fabio Piccini, le tecniche di biohacking, 2019.
Thereby some scientific information on epigenetic: epigenetic is a chemical reaction of methylation of our DNA or methylation and/or acetylation of histones responsible for the expression or not of one specific gene. External factors like food, inactivity, stress, pollution or others factors are influencing our epigenetic for the expression or not of our genes. The mutated genes (cancer) MUST be expressed to PROGRESS in the different stages of the disease until death. To stop this process, we can change, as described above, the external factors like nutrition, physical effort or mental health and ensure our health.
My posts, collected in the page Special issues (Menu > Nutrition > Special issues), are most in Italian (IT), English (EN), French (FR) and German (DE): scientific or non-scientific sources are often external links from official websites, such as those of Swiss Confederation, WHO, WCRF or others.
Disclaimer: This text is only for illustration purposes and does not replace your doctor’s opinion. It is not intended to provide medical advice, diagnosis or treatment. Absolutely avoid DIY (do-it-yourself) and get medical attention.
First edition 27.04.2019
Last update 04.10.2023