Secrets of health

Secrets of health are nutrition, physical activity and mental health. Health is the most important aspect of our life and without health and love, nothing can be done. You want to stay healthy? Then, master these areas:

        1. Your nutrition
        2. Your physical exercise 
        3. Your mental health

⚠️ If you have absolutely no idea where you are now in these areas or simply want to be able to measure them, I suggest you take advantage of the new technology by wearing an activity tracker. I personally use this one.

To master health, absolutely avoid these factors:
– Processed food
– Sugar
– Meat
– Dairy
– Artificial ingredients
– Unhealthy habits like smoking, drinking, legal / illegal drug use, lack of sleep
– Lack of exercise or extreme exercises
– Chronic stress
– Negative emotions like guilt and unforgiveness
– Spiritual sickness
– Environmental toxic exposure like trafic, noises or radiations

As already listed, at first, change your nutrition by eliminating the most important foods that cause hyperacidity in the body, namely meat, dairy products and sugar. The body must compensate for the resulting acidity, caused from this food, with some substances like bases or minerals. Why has the body to compensate? Because the pH of the blood MUST be stable! A diet rich in fruits and vegetables offers to the body this substances.

If you do not eat enough fruits and vegetables, the body need to remove this substances, to keep the pH of the blood stable, from our organs in general, e.g. teeth, hair, bones, etc. with the result that we get sick and diseases appear.

A good advice for this coronavirus is to strengthen your immune system through a gut-friendly diet and supplements (e.g. probiotics, vitamin D3, C or others with medical prescription).

Why should we manage diet, sport and, in general, our lifestyle? For health in general, but also to overcome genetic diseases… In this case, we’re talking about epigenetic.

We are privileged to be able to circumvent the limits of our genetic code using epigenetic strategy as described above. I recommend reading the book of Dr. Fabio Piccini, le tecniche di biohacking, 2019.

Thereby some scientific information on epigenetic: epigenetic is a chemical reaction of methylation of our DNA or methylation and/or acetylation of histones responsible for the expression or not of one specific gene. External factors like food, inactivity, stress, pollution or others factors are influencing our epigenetic for the expression or not of our genes. The mutated genes (cancer) MUST be expressed to PROGRESS in the different stages of the disease until death. To stop this process, we can change, as described above, the external factors like nutrition, physical effort or mental health and ensure our health.

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    • Instagram – with pictures of healthy dishes.


Disclaimer: This text is only for illustration purposes and does not replace your doctor’s opinion. It is not intended to provide medical advice, diagnosis or treatment. Absolutely avoid DIY (do-it-yourself) and get medical attention.

Last update 12.07.2020