The secret of health

 

The secrets of HEALTH are nutrition, physical activity and mental health. Health is the most important aspect of our life and without health and love, nothing can be done. You want to stay healthy? Then, master these areas:

        1. Your nutrition
        2. Your physical exercise 
        3. Your mental balance

 

Some scientific information on epigenetic:

Epigenetic is a chemical reaction of methylation of our DNA or methylation and/or acetylation of histones responsible for the expression or not of one specific gene.

External factors like food, inactivity, stress, pollution or others factors are influencing our epigenetic for the expression or not of our genes.

The mutated genes (cancer) MUST be expressed to PROGRESS in the different stages of the disease until death.

To stop this process, we can change the external factors like nutrition, physical effort or mental health and ensure our health.

 

 

Disclaimer: This text is only for illustration purposes and does not replace your doctor’s opinion. It is not intended to provide medical advice, diagnosis or treatment. Absolutely avoid DIY (do-it-yourself) and get medical attention.

Last update 02.11.2019