Please note that what you read on this website are general recommendations; you should always consult your doctor or trained health adviser before making any changes to your diet, health plan or lifestyle. 

Absolutely avoid DIY (do-it-yourself) and get medical attention.

⚠️ IMPORTANT The information and recommendations presented here are in no way a substitute for personal medical advice and medical assistance, especially in emergencies. If you nevertheless use or apply the information from this website without medical advice, you are subjecting yourself to self-treatment and thus to personal responsibility

This site deals with health and medical aspects and general information about a balanced nutrition.

We are not responsible for your nutrition choices, but we inform you and coach you only on your request.

It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. In order to make decisions in all health matters, you must educate yourself. We do not claim to “cure” disease, but simply help you make physical and mental changes to your own body in order to help your body heal itself.

All sites and people mentioned on this site are listed only for sharing important health information.

Some pages of our site provide links to other websites not managed or controlled by us.  We do not endorse nor control nor take responsibility for the content or information on any external website.

Our site is not and does not want to be a tool that replaces the advice, diagnosis or treatment of doctors or other professional healthcare providers. This site is a tool for sharing nutritional information and does not intend to give suggestions or advice for your care.

Any questions that you may have regarding the diagnosis, care or treatment of a medical condition or any information described in this website should be directed to your doctor or to other professional healthcare provider. If you are seeking specific medical advice, please contact your doctor or other professional healthcare provider or call the emergency number, if needed.

If you have any doubts or questions about any medical matter, you should consult a doctor or other professional healthcare provider on any matter relating to your health and well-being.

You must not rely only on the information in this website as an alternative to medical advice from your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition you should seek immediate medical attention, never delay seeking medical advice, disregard medical advice, or discontinue medical treatments because of some information on this website.

We cannot give advice about the best diet for you. You need to discuss this with your doctor and dietician. However, we hope this nutritional information (not a diet) will answer some of your questions and help you think about other questions on healthy nutrition.

Our information was developed with help of a range of health professionals who specialise in healthy nutrition. It is based on a number of references and scientific sources or studies.

The information and opinions expressed here are believed to be accurate and up-to-date.

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This website accepts no liability for any detrimental effects or damages that result from failure to comply with this disclaimer.

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The publisher is not responsible for errors or omissions and occasional differences in opinion.

It welcomes the exchange of different viewpoints.

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