What counts in «5 a Day»

The Swiss Cancer League supports the «5 a Day» campaign.

«5 a Day» recommends that five servings of vegetables and fruits are eaten daily. What counts in «5 a Day»?

3 portions of vegetables and 2 portions of fruits (1 portion = 120 grams), fresh, frozen, canned, dried, in smoothies or juices or meals. In case of cancer, should be 4 vegetables and 1 fruit (no sugary fruits!). Consider that the diet should be seagan (Seafood & vegan)

For more, visit their site at this link (different languages – DR, FR, IT).

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