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Posted on 02/03/201802/03/2018 by Nutrient

Beans

Beans are packed with good things for good health including slow-digesting carbs, fibre (including the sticky ones that lower cholesterol), vitamins and minerals. But what makes them really stand out from the plant food crowd is their protein – typically 7–10 grams per half cup cooked dried beans. “© GI News, University of Sydney”

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