✅ eat 1-2 portions of fruit per day

✅ buy only fresh, organic, local and seasonal fruit

✅ huge benefits (body, mind or health in general, see more below)

⛔️ if possible, do not buy tropical fruit (we live in EU)

A portion is 120 gram (1-2 fruit depending on their size).

Here listed a systematic reviews of the best available scientific evidence in humans have found that regular whole fruit consumption:

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