Healthy fish

Discover the LIST of healthy fish to eat for a max. of 2 portions per week (IT, FR, DE, EN)

IT: acciuga, aguglia, cernia, dentice, pesce latterino, merluzzo, nasello, occhiata, ombrina, orata, sarago, sardina, sgombro, spigola, branzino, triglia, trota. Freschi, pescati, di piccole dimensioni.

FR: anchois, orphie, mérou, denti ou denté, poisson laitier, morue, merlu, merlu, vue, ombrine, daurade, dorade, sardine, maquereau, bar, loup de mer, mulet, truite. Frais, pêché, de petite taille.

DE: Sardellen, Hornhecht, Zackenbarsch, Zahnbrasse,Milchfisch, Kabeljau, Seehecht, Augenlicht, Ombrina, Goldbrasse, Meerbrasse, Sardine, Makrele, Seebarsch, Meeräsche, Forelle. Frisch, gefischt, kleine Größe.

EN: anchovies, garfish, grouper, dentex, smelt fish, cod, hake, eyesight, ombrina, sea bream, sea bream, sardine, mackerel, sea bass, mullet, trout. Fresh, fished, small size.