For the world cancer day 4.2.2019.
It doesn’t take long to be healthy and prevent diseases, you just have to pay more attention to these 3 simple little things:
✅ eat right 🥬🍵 (healthy nutrition, avoid sugar, have a personalized and diversified nutrition, eat min. 50% of vegetables, be followed by a professional, do blood tests once a year)
✅ exercise 🏃🏼♀️🏃♂️(have a daily aerobic activity like walking, at least 30′ and do also an anaerobic activity like swimming, at least 2x per week)
✅ relax and manage stress 🛌🧘🏼♀️ (sleep at least 8h, meditate, avoid absolutely stress)