✅ choose a whole-food plant-based diet (50% vegetables, 25% whole gains, 25% protein-rich foods like beans, soya, fish, egg):
for more

✅ eat raw food or steam them (preserve the best quality of nutrients for your body and health)

✅  always vary your meals (your breakfast, lunch and small dinner have to be different each day!)

Photography by Chiara Canale at Afiordigusto restaurant in Lugano