How to prepare meals?

Today a host of factors have led to a generation who lack cooking knowledge.

What we need:

1. Food knowledge skills: fresh, sustainable, bio, local and seasonal food

2. Food shopping skills: make smart choice shopping food

3. Nutrition skills: build lifelong healthy eating habits

We CAN regain all them and choose the foods we need for good health. It’s essentially learning how, what and how much to cook, to plan and prepare meals. It’s also important to be able to feed yourself (and your family if you have one) healthy fare.

With, you can find more information, please always check/speak with your attending doctor.