Correct nutrition

We invite people to regain a correct nutrition by eating (if possible seasonal, organic and local)

🥦 vegetables 50%🍽

🌾 whole grains 25% 🍽

🐟 protein-rich foods (like legumes or fish) 25%🍽

Replacing added sugar with fruits (see below) and foods that are too salty with those that are less salty.

🍎fruits (1-2 portion, preferably in the morning and NOT at the end of a meal)